Ronald Simmons 30:00 row
5,844
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 135 |
October 26, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,844 | 2:34.0 | 96 | 629 | 21 | 130 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 19 | 108 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 115 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 17 | 118 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 122 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 126 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 129 |
| 14:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 137 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 132 |
| 18:00.0 | 309 | 3:14.1 | 48 | 464 | 17 | 130 |
| 20:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 134 |
| 22:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 139 |
| 24:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 139 |
| 26:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 139 |
| 28:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 144 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 145 |
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Workout Graph
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