Ronald Simmons 30:00 row
5,894
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 125 |
October 29, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 638 | 22 | 121 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | 101 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 106 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 110 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 115 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 118 |
| 12:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 121 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 121 |
| 16:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 126 |
| 18:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 117 |
| 20:00.0 | 302 | 3:18.6 | 45 | 453 | 18 | 119 |
| 22:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 129 |
| 24:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 134 |
| 26:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 138 |
| 28:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 129 |
| 30:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 136 |
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Workout Graph
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