Ronald Simmons 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
354
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
November 02, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 22 | 142 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 114 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 119 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 133 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 139 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 137 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 141 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 148 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 151 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 152 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 152 |
| 22:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 149 |
| 24:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 151 |
| 26:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 151 |
| 28:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 153 |
| 30:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 153 |
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Workout Graph
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