Ronald Simmons 0:50 row
157
Meters
0:50.4
Time
2:40.5
Pace
8
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 16 |
| Drag Factor | 131 |
November 03, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 157 | 2:40.5 | 85 | 591 | 21 | 100 |
| 0:50.4 | 157 | 2:40.5 | 85 | 591 | 21 | 100 |
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Workout Graph
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