Ronald Simmons 6:36 row
1,344
Meters
6:36.5
Time
2:27.5
Pace
74
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 131 |
November 03, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 1,344 | 2:27.5 | 109 | 675 | 21 | 125 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 117 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 126 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 130 |
| 6:36.5 | 77 | 3:57.0 | 26 | 390 | 18 | 130 |
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Workout Graph
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