Ronald Simmons 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
347
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
November 04, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 22 | 137 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 108 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 116 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 121 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 131 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 137 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 135 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 139 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 136 |
| 18:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 139 |
| 20:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 140 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 146 |
| 24:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 150 |
| 26:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 148 |
| 28:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 152 |
| 30:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 163 |
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Workout Graph
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