Ronald Simmons 13:38 row
2,453
Meters
13:38.1
Time
2:46.7
Pace
134
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 130 |
November 06, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 2,453 | 2:46.7 | 75 | 559 | 18 | 123 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 106 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 119 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 119 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 128 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 130 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 130 |
| 13:38.1 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.