Ronald Simmons 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
349
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
November 07, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 698 | 349 | 22 | 130 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 106 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 111 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 21 | 119 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 122 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 | 126 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 132 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 | 124 |
| 16:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 133 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 131 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 133 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 140 |
| 24:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 137 |
| 26:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 144 |
| 28:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 143 |
| 30:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 151 |
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Workout Graph
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