Ronald Simmons 5:10 row
956
Meters
5:10.2
Time
2:42.2
Pace
52
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 130 |
November 10, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.2 | 956 | 2:42.2 | 82 | 603 | 52 | 18 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 | 108 |
| 4:00.0 | 324 | 3:05.1 | 55 | 540 | 18 | 16 | 109 |
| 5:10.2 | 222 | 2:38.1 | 89 | 615 | 12 | 20 | 108 |
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