Ronald Simmons 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
341
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
November 11, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 22 | 129 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 102 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 113 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 122 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 129 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 127 |
| 12:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 128 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 126 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 135 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 136 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 133 |
| 22:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 138 |
| 24:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 137 |
| 26:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 139 |
| 28:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 141 |
| 30:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 140 |
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Workout Graph
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