Ronald Simmons 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
330
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 124 |
February 15, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 330 | 22 | 137 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 23 | 106 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 | 118 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 128 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 22 | 131 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 135 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 23 | 140 |
| 14:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 | 141 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 23 | 140 |
| 18:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 | 142 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 23 | 150 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 23 | 149 |
| 24:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 145 |
| 26:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 | 145 |
| 28:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 150 |
| 30:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 23 | 149 |
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Workout Graph
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