Ronald Simmons 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
343
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
May 06, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 686 | 343 | 22 | 123 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 103 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 114 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 21 | 117 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 121 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | 123 |
| 12:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 124 |
| 14:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 125 |
| 16:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 | 126 |
| 18:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 126 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 129 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 | 129 |
| 24:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | 128 |
| 26:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 | 128 |
| 28:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 131 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 | 135 |
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Workout Graph
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