Ronald Simmons 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
October 26, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 660 | 330 | 20 | 107 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 | 101 |
| 4:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 104 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 22 | 108 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 | 113 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 112 |
| 12:00.0 | 326 | 3:04.0 | 56 | 540 | 18 | 15 | |
| 14:00.0 | 322 | 3:06.3 | 54 | 510 | 17 | 17 | |
| 16:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | |
| 18:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 21 | |
| 22:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 | |
| 24:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 | |
| 26:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | |
| 28:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | |
| 30:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 |
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Workout Graph
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