Ronald Simmons 1:23 row
195
Meters
1:23.7
Time
3:34.6
Pace
10
Calories
82
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 129 |
October 27, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.7 | 195 | 3:34.6 | 35 | 430 | 10 | 19 | 82 |
| 1:23.7 | 195 | 3:34.6 | 35 | 430 | 10 | 19 | 82 |
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Workout Graph
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