Ronald Simmons 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
349
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
October 27, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 698 | 349 | 21 | 117 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 | 95 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 105 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 112 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 | 113 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 114 |
| 12:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 118 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 118 |
| 16:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 120 |
| 18:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 120 |
| 20:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 122 |
| 22:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 | 123 |
| 24:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 126 |
| 26:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 126 |
| 28:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 128 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 129 |
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Workout Graph
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