Ronald Simmons 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 122 |
November 20, 2015 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 | 148 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 131 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 142 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 | 149 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 24 | 164 |
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Workout Graph
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