Ronald Simmons 12:03 row
2,754
Meters
12:03.3
Time
2:11.3
Pace
167
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 105 |
May 04, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.3 | 2,754 | 2:11.3 | 155 | 831 | 21 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 |
| 12:03.3 | 9 | 3:03.3 | 57 | 495 |
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Workout Graph
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