Ronald Simmons 12:03 row
2,754m
Meters
12:03.3
Time
2:11.3
Pace
167
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 105 |
May 04, 2016 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.3 | 2,754m | 2:11.3 | 155 | 831 | 21 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 12:03.3 | 9m | 3:03.3 | 57 | 495 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.