Ronald Simmons 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
May 11, 2016 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 22 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 22 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 22 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 23 |
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Workout Graph
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