Ronald Simmons 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 100 |
June 03, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 897 | 314 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 23 |
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Workout Graph
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