Ronald Simmons 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
297
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 116 |
October 18, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 791 | 297 | 22 | 147 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 52 | 19 | 163 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 142 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 142 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 142 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 23 | 148 |
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Workout Graph
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