Ronald Simmons 30:00 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 117 |
October 19, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 860 | 430 | 22 | 144 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 23 | 131 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 23 | 137 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 | 141 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 | 150 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.