Ronald Simmons 30:00 row
6,989m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 117 |
October 19, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 22 | 144 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 131 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 137 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 141 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 150 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 164 |
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Workout Graph
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