Ronald Simmons 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
October 26, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 22 | 149 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 132 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 137 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 151 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 160 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 165 |
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Workout Graph
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