Ronald Simmons 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 106 |
November 12, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 21 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 132 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 | 141 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 21 | 147 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 | 154 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 | 159 |
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Workout Graph
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