Ronald Simmons 5:17 row
1,210m
Meters
5:17.6
Time
2:11.2
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 97 |
November 11, 2016 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,210m | 2:11.2 | 155 | 832 | 19 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 5:17.6 | 210m | 2:11.4 | 154 | 830 | 18 |
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