Ronald Simmons 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
November 08, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 22 | 144 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 126 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 | 143 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | 143 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 22 | 146 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 23 | 165 |
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Workout Graph
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