Ronald Simmons 5:39 row
1,272m
Meters
5:39.5
Time
2:13.4
Pace
77
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 119 |
December 26, 2016 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.5 | 1,272m | 2:13.4 | 147 | 806 | 20 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 |
| 5:28.5 | 272m | 2:10.3 | 158 | 844 | 20 |
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