Ronald Simmons 0:16 row
45m
Meters
0:16.6
Time
3:04.4
Pace
2
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 120 |
December 26, 2016 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.6 | 45m | 3:04.4 | 56 | 491 | 16 |
| 0:15.2 | 45m | 2:48.8 | 73 | 550 | 16 |
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