Ronald Simmons 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 116 |
November 08, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 21 | 144 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 129 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 139 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 | 144 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 | 150 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 23 | 162 |
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Workout Graph
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