Ronald Simmons 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 117 |
November 09, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 22 | 149 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 125 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 | 145 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 | 162 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 145 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 | 171 |
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Workout Graph
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