Ronald Simmons 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
November 10, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 19 | 129 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 | 117 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 123 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 126 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 19 | 126 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 155 |
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Workout Graph
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