Ronald Simmons 30:00 row

6,524m

Meters

30:00.0

Time

2:17.9

Pace

377

Calories

129

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate19
Stroke Count590
Drag Factor122

November 10, 2017 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,524m 2:17.9 133 758 19 129
6:00.0 1,296m 2:18.8 131 749 21 117
12:00.0 1,306m 2:17.8 134 760 19 123
18:00.0 1,285m 2:20.0 127 738 19 126
24:00.0 1,291m 2:19.4 129 744 19 126
30:00.0 1,347m 2:13.6 147 804 20 155

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Workout Graph

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