Ronald Simmons 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
November 11, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 19 | 143 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 127 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 134 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 141 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 149 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 165 |
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Workout Graph
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