Ronald Simmons 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 103 |
November 14, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 19 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 19 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
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Workout Graph
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