Ronald Simmons 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 118 |
November 22, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 18 | 132 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 124 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 108 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 133 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 141 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 157 |
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Workout Graph
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