Ronald Simmons 10000m row
10,000m
Meters
43:59.3
Time
2:11.9
Pace
603
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 121 |
November 23, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.3 | 10,000m | 2:11.9 | 152 | 824 | 18 | 141 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 20 | 129 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 18 | 130 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 17 | 133 |
| 8:48.7 | 8,000m | 2:12.1 | 152 | 821 | 18 | 144 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 21 | 172 |
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Workout Graph
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