Ronald Simmons 10000m row
10,000m
Meters
43:47.2
Time
2:11.3
Pace
607
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 119 |
November 24, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000m | 2:11.3 | 154 | 831 | 20 | 143 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 20 | 124 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 19 | 128 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 19 | 138 |
| 8:49.4 | 8,000m | 2:12.3 | 151 | 819 | 20 | 153 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 22 | 173 |
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Workout Graph
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