Ronald Simmons 10000m row
10,000m
Meters
43:18.2
Time
2:09.9
Pace
612
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 115 |
November 25, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.2 | 10,000m | 2:09.9 | 160 | 849 | 18 | 149 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 18 | 135 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 17 | 140 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 17 | 148 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 18 | 155 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 21 | 170 |
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Workout Graph
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