Ronald Simmons 8000m row
8,000m
Meters
37:26.0
Time
2:20.3
Pace
458
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 106 |
November 29, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:26.0 | 8,000m | 2:20.3 | 127 | 735 | 21 |
| 7:40.3 | 1,600m | 2:23.8 | 118 | 704 | 20 |
| 7:20.0 | 3,200m | 2:17.5 | 135 | 763 | 21 |
| 7:45.0 | 4,800m | 2:25.3 | 114 | 692 | 20 |
| 7:36.5 | 6,400m | 2:22.6 | 121 | 714 | 21 |
| 7:04.2 | 8,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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