Ronald Simmons 10000m row
10,000m
Meters
45:22.3
Time
2:16.1
Pace
587
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 108 |
December 01, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 10,000m | 2:16.1 | 139 | 777 | 19 | 134 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 19 | 125 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 19 | 127 |
| 9:16.8 | 6,000m | 2:19.2 | 130 | 746 | 19 | 129 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 20 | 137 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 22 | 156 |
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Workout Graph
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