Ronald Simmons 10000m row
10,000m
Meters
45:31.1
Time
2:16.5
Pace
584
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 106 |
December 02, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 10,000m | 2:16.5 | 137 | 773 | 18 | 136 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 19 | 126 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 17 | 129 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 18 | 132 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 19 | 139 |
| 8:40.6 | 10,000m | 2:10.1 | 159 | 846 | 21 | 154 |
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Workout Graph
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