Ronald Simmons 10000m row
10,000m
Meters
44:19.3
Time
2:12.9
Pace
600
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 109 |
December 05, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.3 | 10,000m | 2:12.9 | 149 | 812 | 19 | 142 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 19 | 129 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 18 | 134 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 18 | 138 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 19 | 146 |
| 8:24.6 | 10,000m | 2:06.1 | 174 | 900 | 21 | 167 |
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Workout Graph
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