Ronald Simmons 3:18 row
543m
Meters
3:18.7
Time
3:02.9
Pace
27
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 106 |
December 04, 2017 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 543m | 3:02.9 | 57 | 496 | 15 | 100 |
| 3:18.7 | 543m | 3:02.9 | 57 | 496 | 15 | 100 |
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Workout Graph
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