Ronald Simmons v3:00/1:00r...5 row
2,706m
Meters
11:00.0
Time
2:01.9
Pace
175
Calories
147
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
December 06, 2017 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,706m | 2:01.9 | 193 | 964 | 25 | 147 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 129 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 144 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 154 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:00 | 26m | ||||||
| r509m |
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Workout Graph
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