Ronald Simmons 34:32 row
5,962m
Meters
34:32.7
Time
2:53.8
Pace
310
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 104 |
December 06, 2017 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 5,962m | 2:53.8 | 67 | 529 | 16 | 105 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 105 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 130 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 17 | 92 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 13 | 104 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 14 | 101 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 101 |
| 34:32.7 | 828m | 2:44.6 | 78 | 569 | 16 | 105 |
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Workout Graph
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