Ronald Simmons 6x4:00/1:30r row
6,003m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
160
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 117 |
December 08, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,003m | 1:59.9 | 203 | 998 | 25 | 160 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 149 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 163 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 165 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 169 |
| r347m |
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Workout Graph
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