Ronald Simmons 10:15 row
2,210m
Meters
10:15.0
Time
2:19.1
Pace
126
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
December 08, 2017 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,210m | 2:19.1 | 130 | 747 | 18 | 138 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 130 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 143 |
| 10:15.0 | 56m | 2:13.9 | 146 | 801 | 16 | 143 |
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