Ronald Simmons 9:35 row
2,137m
Meters
9:35.4
Time
2:14.6
Pace
127
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 118 |
December 08, 2017 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,137m | 2:14.6 | 143 | 793 | 19 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 129 |
| 9:35.4 | 1,061m | 2:09.7 | 160 | 851 | 19 | 140 |
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