Ronald Simmons 11:05 row
2,152m
Meters
11:05.4
Time
2:34.6
Pace
115
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 126 |
December 08, 2017 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,152m | 2:34.6 | 95 | 625 | 17 | 111 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 103 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 120 |
| 11:05.4 | 207m | 2:37.9 | 89 | 605 | 17 | 112 |
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