Ronald Simmons 10000m row
10,000
Meters
43:25.6
Time
2:10.2
Pace
610
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 112 |
December 07, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.6 | 10,000 | 2:10.2 | 158 | 842 | 610 | 20 | 150 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 119 | 19 | 138 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 828 | 121 | 20 | 145 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 20 | 150 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 21 | 156 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 23 | 165 |
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Workout Graph
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