Ronald Simmons 4x10:00/3:00r row
8,867m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
131
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 119 |
December 11, 2017 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867m | 2:15.3 | 141 | 785 | 19 | 131 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 19 | 123 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 19 | 132 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 138 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 133 |
| r163m |
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Workout Graph
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