Ronald Simmons 8:55 row
1,818m
Meters
8:55.2
Time
2:27.1
Pace
101
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 118 |
December 11, 2017 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 1,818m | 2:27.1 | 110 | 677 | 20 | 111 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 116 |
| 8:55.2 | 848m | 2:18.6 | 131 | 751 | 21 | 107 |
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